8 Best Fruits for Glowing Skin

For any women nothing could be more distressing than having an unhealthy skin. Why is it that we often get pimples or acne on the skin? Is it so difficult to maintain a healthy skin? Well no! No matter how much expensive skin care products we apply on the skin outside, if we are not consuming healthy skin diet from within the skin will definitely look dull, undernourished and unhealthy. One cannot negate the fact that the foods we eat directly impact our skin. Relying more on sugary drinks, junk food and processed snacks may lead to development of acne and dull looking skin.

So what to do? Well not to worry the blog will particularly focus on those best foods for the skin which would help to make skin healthier. You know fruits are a food which I think almost everyone like to eat; they are fully loaded with rich nutrients and proteins. They are tasty enough for our taste buds and help to lead a healthy life. A lot of fruits are available in market so pick the one which your taste bud craves for most. They are free from toxins and have host of skin and health benefits.

So people who are not satisfied with the idea of eating fruits, should consider them once to have a naturally glowing skin. Fruits may bring a clear complexion whereas improves skin texture and leads to youthful and shining appearance.

Here is the list of top fruits for the skin which one should consider.

Fruits good for the skin

·        Bananas- Banana could be one of the healthiest foods good for the skin. They contain a good amount of vitamin A, vitamin B and vitamin E which may act as an anti aging agent. They are also a rich source of fiber, several minerals, magnesium and potassium which help in the proper blood circulation and improve the immunity level from within. If you like having salad, then banana can also be consumed in salad form, shakes or desserts. To have a glowing skin, use banana as a facial mask or opt for homemade facial by using a fresh mashed banana mixed with honey. This will help you to have a healthy and much shinier skin ever.

·        Papaya- Papaya is a great fruit having an enzyme called papain and rich in antioxidants which are quite healthy for the skin. The skin of papaya fruits can be used in the form of scrubber which would help to remove skin impurities and dead skin cells. Also ladies who are looking for a healthy face mask may try applying mask made of papaya. For this, you may need to blend papaya and add two tablespoons of either honey or yogurt to it. Apply the mixture on the face and then finally rinse with lukewarm water to see the glowing effects.

·        Plum- It has been studied that constipation is the biggest reason for acne. Plum is the natural solution to cure it. Because if there will be irregular bowel movements or if its chronicle then the toxins which were supposed to get out of body will be reabsorbed into the main bloodstream. Constipation leads to formation of acne on the skin, back, face and chest so eating a plum is great way to get rid of unwanted scars. Also acne and pimples sometimes leave behind blemishes and dents which can be easily prevented by eating plums. It contains 8gms of fiber which is 4 times as much fiber contained in a small apple. Consuming fiber rich plum may helps you to achieve a healthy and glowing skin.

·        Pineapple- Pineapple contains an anti- inflammatory enzyme bromelain which is widely known for its various health benefits. Bromelain has natural benefits for the skin. It gently exfoliates the skin. Whereas using pineapple juice or pulp topically will help to clear off dead skin and reveals a naturally glowing skin. It also contains anti oxidants that may neutralize free radical damage. Eating pineapple on daily basis may hydrate and soften skin from inside out which lightens blemishes resulting in a clearer and healthy looking skin. If you are looking for ways for a glowing and shinier skin then pineapple is the way to go.

·        Strawberries- Strawberries are rich in vitamin C content and also they contain an important alpha hydroxyl acid known as salicylic acid which makes it extra well for a beautiful skin. Have you ever heard of salicylic acid from acne treatments? is known to penetrate deep into the pores and cleans them out. It also unclogs oily pores and stops pimples from developing and help clearing out milia, whiteheads or blackheads before they become stubborn pimples. Strawberries also contain ellagic acid which is a powerful anti oxidant and is proven to prevent collagen destruction which leads to wrinkles formation. Eating this fruit help to get a glowing skin as ellagic acid has a photo-protective effect guarding against UV damage.

·        Pomegranate- Do you know that pomegranate enjoys a special status in health community with its superb food qualities in the league of blueberries and green tea? When it comes about nutrition, the whole fruit is quite rich in nutrients, including the peel, white membrane, seeds and fleshy part (arils). Also they are loaded with high doses of antioxidants that reverse free radical damage. They are found to be the king of antioxidant rich foods because they contain more antioxidants than other fruits. You could try making own pomegranate tea by washing it and drying out the peels which would replace green tea in terms of health benefits.

·        Lemon- Talking about citrus fruits, lemon could be a great addition to the beauty regime and are known to be Nature’s bleach. They safely whiten and lighten skin and thereby promote even skin tone by reducing acne and blemishes. Also it deep cleanses the skin by breaking down dirt clogging the skin pores. Tip: to maintain a beautiful and glowing skin, drink a warm glass of honey with lemon water every morning empty stomach. This way you would help to clear out acne and reduce the darkness of the blemishes.

·        Apples- An apple has a lot of health benefits whereas one can have this fruit to have glowing skin too. Apples have high anti oxidant action; prevent tissue and cell damage and works as an anti aging agent. They are also effective in minimising wrinkles and fine lines by keeping bowels clean. Using apple juice mixed with some honey as a face mask keeps skin hydrated which naturally leads to glowing skin.

Final words

Those who consume foods for healthy skin always remain a step ahead in terms of  beautiful and glowing skin than others relying on unhealthy foods. But this does not mean that you totally avoid your favourite cheese burger or soft drink just be sure that you make fruits, vegetables and other healthy foods a major part of daily diet.

Also spending several bucks on artificial and harsh skin products won’t benefit for long so avoid these and have a healthy diet which is the most natural way to get a perfect natural glowing skin.