9 worst eye care mistakes you're making

Could you be happy with the movies, and the ads, and the clothes in the stores, and the flowers and the pets? Could you be happy if you are deprived of seeing them? No one ever wants to lose its vision, but do you know, you commit eye care related mistake in advertently that can impair your vision, wonder how? Answer would be revealed in your daily routine only-

When you get up in morning

Before leaving home when you give your eyes a lift with those favourite volumising liquid eyeliners of yours, you are damaging your eyes, applicator tip sits in a tube that can harbour bacteria and when it contacts eye, it contracts diseases. Eyeliner pencils are relatively safer. Later when you step out in sun don’t forget to wear sunglasses thinking it’s just a fashion statement or is required only in summer. But that’s a biggest mistake; do you think sun does not emit UV rays in winter?  Wearing sunglasses in winter is equally important.

During Day

You are glued to your PC entire day; staring at the screen. You think it’s wise? No, they cause eye strain and headaches, Doctors say. It makes sense to take breaks in between the work, blink your eyelashes, massage your strained eyes at intervals, exercise the muscles around your eyes, this can be done while sitting in chair also. Gently massage is acceptable but rubbing eyes harshly can lead to broken blood vessels and inflammation. So next time whenever you are promoted to rub your eyes due to itching and poking in your eyes, just close your lids and touch only outside of your eyes. Don’t rub open eyed. 

When you are off to bed

If you are under impression that some types of contact lenses are safe and are designed safe for sleeping purpose also, you are highly mistaking. American Academy of Ophthalmology revealed that the risk of developing a corneal ulcer is 10 to 15 times greater in people who do not remove contacts before sleep. Remove your lenses and protect your cornea. Cornea can also be damaged by any makeup strain left on your eyes, or by glue used for false eyelashes that sits on lashes entire night. Just remember to take all off because this may lead to irritated skin, pimples and raised bumps on or around the eyelids. 

Other eye care mistakes

·        Not getting regular annual eye exams for many years thinking that your vision was 20/20 the last time you checked can impair your vision because majority of eye disorders begins exhibiting the symptoms after a very long period once the actual damage of eyeshas happened.

·        Give attention to expired solution and drops.

·        Don’t rinse your contact case or store contacts in any liquid that’s not sterile, like tap or distilled water.

·        Don’t rely on redness-reducing drops too much and visit to your eye doctor in case of continued redness and itching.

Make your vision better

In order to promote better vision you can use Ayurveda eyewashes. Maintain natural moisture of your eyes. To top of all have a balanced diet and take a better sleep.