Know Your Body

A human is a god’s creation and daily we find different people with dissimilar body types. Body types play a major role in the way we look. There are different body shapes, but we categorize ourself in one of these: mesomorph, ectomorph, or endomorph. I lie under mesomorph category. Do you know how? For that we need to have a closer look at different body types.

Where do you  fit in?

It is a well known fact that one cannot change his bone structure. If someone is skinny, obese or athletic and wish to gain or reduce weight according to his body type, then a dietary plan can be followed including proper nutrients and fibres. Regular workout and training should be done. Avoid addictions like drink and tobacco, which affects the health of a person.Consider an example of Jennifer lopez, the famous singer reduced 40lbs after her twin birth and reduced body fat at thighs and hips. So one should identify his body type and work accordingly to make it toned and fit. Let’s proceed to know about different body types:

Ectomorph

In simple words, ectomorph body means slim. They are the skinny people having linear physique. Take an example, if you are a strong, tall and have good physique then you would find people with this body type really awkward.  The models we see on ramp, they are the perfect example of ectomorph body type.

Characteristics

·        They have narrow hips and pelvis.

·        There arms and legs are usually long in comparison to other two body types.

·        They have less muscle fat.

·        They have a flat chest.

·        They have a  light build.

·        They have small shoulders.

·        They have small joints.

Ectomorph people try their best to gain some weight and look good. They eat really well but face a lot of difficulties to gain weight because of fast metabolism that burns fat really quickly.Skinny people usually look taller because of less muscle mass in them, this is a normal assumption of people. These people lack strength and energy. In case of trouble, forget ectomorph man will even try to fight because he knows where he stands. One could easily notice that there bones really weigh light if you pull them.

Diet to be followed

Because ectomorph people are skinny ones, it becomes really essential for them to have more of calories and carbohydrates in their diet. To maintain level of diet, an ectomorph should consume 1000 calories. Fats and oils, nuts, seeds, peanut butter, meat should be considered. An ectomorph should not worry about calories intake because their body is so slim it becomes necessary for them to have rich sources of fat and proteins. One should avoid junk and fried foods. Maintain a fixed ratio 40%proteins, 40%carbs and 20%fat intake. Rice, flour, potatoes, dry fruits, cereals and green vegetables like spinach and broccoli are all rich sources of carbohydrates. One can also eat chocolates as they help in growth of muscles. Drink at least 2-3 liters of water a day which would help to gain muscle weight and strength and provide maximum results.

 Mesomorph

Mesomorph is the perfect body type that every person would like to have. Persons having mesomorph type of body structure has usually large bones, large muscles and athletic physique. They are really strong people and there body is best suited for body building. They easily gain and reduces weight. When we go gym, we see posters of fitness freak people. They are the best example that fits into this category.

Characteristics

·        They have a muscular body.

·        They are very well build personalities.

·        There legs and arms are strong enough.

·        They have lean figure.

·        Their jaw is heavy.

·        They have well toned body.

Diet to be followed

Mesomorph is the masses who are already fit, but to sustain it, they need to induce a sizable diet. They should follow a meal containing a fixed proportion of 40% carbohydrates,40% lean proteins and 20% fats.These people should take 500 calories of diet to maintain their physique, if they want to lose weight they can deduce calorie intake by 200-500 each day. Carbohydrates are good for every body type. So intake of dry fruits, oatmeal and green veggies should be considered. Take olive, sunflower, fish, corn and soy in your diet as they are a rich source of healthy fats.

They naturally have a  perfect body shape, but to improve and maintain further they need to take a  balanced diet and do regular exercise.It is advisable for a mesomorph not to overdo exercise because they easily gain weight and then they need to switch on to cardiovascular exercises to check body fat. A mesomorph should follow the guidelines advised for an ectomorph to gain muscle mass or an endomorph for fat or weight loss. A mesomorph stands between an ectomorph and an endomorph. A mesomorph man likes to gain weight during winters and then in summers he runs to lose weight to have skinny body.

Endomorph

Endomorph  is the fatty people who have abundance of body fat. These people are fat retainers and have round bodies. Losing weight becomes a difficult task for them.

·        They depend on weight trainings to reduce muscle fat.

·        They spend several hours doing workouts to burn some calories.

Characteristics

·        Their hips are wide.

·        They have narrow shoulders.

·        Their metabolism is slow.

·        They gain weight easily.

·        Their bone structure is wide.

·        The fat gets stored in thighs and upper arms.

·        Their ankles and wrist is quite slim.

Diet to be followed

These people need to focus on reducing their body fats. They should eat food that are rich in fiber like corn, cabbage, cauliflower, berries, green leaves, celeries, beans, squash or mushrooms. People falling under this category should do at least 30 minutes of cardio in the morning before their first meal, helping to burn stored fat and increase metabolism. Endomorph people should have a control on their diet and avoid junk  foods and sweets. Regular intake of grains, brown rice, fruits and vegetables makes healthy and boosts up the metabolic behavior.

Supplements providing nutritions

It is not mandatory that you need to take supplements along with diet plan. Those who wish to have a toned body switch to health supplements. Nowadays a lot of health supplements are available in market as well as online taking care of men and women fitness. These are the products which becomes an add on to our diet, includes essential ingredients like vitamin, mineral, amino, proteins and herbs. Health supplements vary depending on your body type.

Best supplements for men are tabulated as below:

Few good health supplements

Multivitamin

Protein powder

Creatine

Green tea

Fish oil

These health supplements provide a great nutrition to the body. Never forget to consult your doctor before their intake and in case something goes wrong, immediately stop its consumption. One can buy any supplement online as well. These days online pharmacies are pretty much in demand, you can get well known  brands from them. There are multivitamins for women as well that contains micro nutrients like vitamins and minerals which are good for health. Women consumes these supplements in large numbers.You can get nutritional supplement right at your door!

Stay fit for healthy living.

Physical fitness can only be accomplished through physical practice. Someone who is skinny wish to attain some weight, whereas an obese person want to look right by reducing weight. Aside from that, it likewise helps the people to remain aside from serious ailments such as diabetes, cardiovascular diseases, stroke and many more problems. So choose a healthy lifestyle by supplementing yourself with a well nutritionally balanced diet.