Master the Art of Eye Care with these 5 Tips

Paulo Coelho: “Your eyes show the strength of your soul” but what shows the strength of your eyes? A healthy and bright eye itself! Your eye care routine begins with morning care to mitigating day stress by exercise and yoga and ends up at a sound sleep. Master the art of eye care with these 5 tips -
1.                 Water in the morning
Wash your face and eyes with the cold water. Try a modification; fill water in your mouth splash the cold water in eyes, the pressure exerted by the water in mouth will help stimulate the muscles and nerves running towards eyes. Note the word ‘cold water’, opposite to it will damage the eyes. Ayurveda also suggest the eyewashes for bright vision like Triphala and Pitta eyewash.

2.                 Time for healthy eating
Eat for your eyes health. Incorporate fibre, vitamin A, E, antioxidants, beta carotenes, Amino acids in your breakfast your lunch your dinner. Almonds, raisins, figs, green vegetables, carrots, gooseberry and blueberries are elixir for eyes. They keep eye tissue healthy and prevent eye deterioration.

3.                 Shoo your Computer Syndrome
Working on computer for long hours will stress your eyes, distress them. Just take a look away from your computer. Hold your eyebrows between the thumb and index finger and straighten the eyebrows, exert the gentle pressure on all the points. Then roll the thumb around the eye ball. Do this work out every three to four hours.

4.                 Eye Yoga
Palming: Close your eyes, take some deep breaths, relax yourself. Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eye lids till the warmth of palm goes away. Repeat it thrice. Open the eyes slowly to acclimatise.
Eye Rotation: Other Exercise includes eye rotation exercise. To do this exercise, rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction both for about three to four repetitions.

5.                 Stop evaporation of moisture from your eyes
Moisturising only the skin is important but eyes too demand moisturising. Dry eyes can be itchy, red and even painful. To retain moisture follow these tips:
Blinking: Blink frequently, even when you are focused on watching TV or working on your computer. Blinking retains the natural moisture of your eyes. 
Turn down the heat in room: When it’s too hot in an improperly ventilated room, the air becomes dry, drying our eyes. Turn down the heat and save fluids of eyes.

Adjust your computer screen: Move your computer screen right below your eye level. This will cause your eyes to close slightly and minimize fluid loss while staying at the computer for long hours.

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